Comprehensive Assessment of Interoception Awareness

The assessment is designed to be used as a method for gathering insights as well as a baseline starting point regarding a learner’s current interoception relationship. The information gained in the assessment can be used to inform meaningful use of The Interoception Curriculum, including any specific areas of focus or potential adaptations that the learner may benefit from using. The assessment may also be helpful in establishing a baseline, or where a learner is at in their interoception understanding prior to interoception-based supports and then can be used again as a follow-up, after the use of the curriculum to measure a learner’s inner growth.