11 OT Principles That Transformed My Health


Most of us were drawn to the occupational therapy profession because we saw the potential to make a difference in others’ lives.

We saw the opportunity to help those in need reclaim their independence and take charge of their health, so we invested time, energy, and hard-earned money to join the ranks of OT professionals.

But the day-to-day grind can wear on us.

Hectic days scrambling around in a broken healthcare system, trying to achieve productivity standards and maintain patient satisfaction––without resorting to fraudulent billing––can take their toll.

It’s easy to start feeling like you don’t have much to offer, after all.

Despite this, I’m happy to say that as 2018 draws to a close, I feel more confident than ever in the health principles I have learned as an occupational therapist.

In a year when I’ve spent more time than ever on my own health challenges, I found myself turning again and again to these OT principles for inspiration and comfort.

I can’t imagine that I would be feeling better today without them.

This year has reaffirmed to me how valuable these principles are, and how they need to be embraced and shared. That’s why I’m so excited to share my top 11 OT principles with you!

1) You have agency over your health

The core principle of occupational therapy is that you have the power to influence your own well-being.

Does this mean we can control every diagnosis and lab test result? Heck no!

What it does mean is that, regardless of your situation, there are steps you can take to make sure you are prioritizing what matters to you. There are always things you can do to influence your quality of life, and continue living a lifestyle that reflects your values. (I highly recommend the book “Being Mortal: Medicine and What Matters in the End” for further reading on this topic.)

I had been experiencing dizziness every day for six months, and had been waiting on endless tests and consults with specialists, before I remembered this core principle.

When I decided to focus on what I could do for my health instead of waiting on the next specialist, the tide slowly began to turn. Through experimentation, I was able to find little things that improved my days, all of which ended up being clues toward ultimately finding a diagnosis.

When I decided to take my health into my own hands, everything started to change for me.

2) Heal by doing what you love

Another core tenet of occupational therapy is that a hallmark of health is simply being able to participate in the daily activities that are important to you.

Getting back to doing what you love is a crucial part of the healing process.

For me, I always figured out how to continue doing activities that mean the most to me: spending quality time with my children and participating in our community garden. Not only did these give me a major emotional boost, but I believe they helped me from becoming completely deconditioned.

3) You are the hero of your story; healthcare practitioners are guides

Every good story features someone who serves as a guide or a mentor––someone who delivers much-needed instruction and encouragement, and sometimes even performs small miracles on your behalf.

Another turning point for me was the moment when I found a physician assistant (PA) who was empathetic to my situation––someone who truly believed I could feel better.

In a fragmented and confusing healthcare system, I needed her to help me synthesize all of the information I had received from various specialists.

4) Make everything that is important measurable



“Women’s issues”

These were the phrases I kept hearing from specialists, which essentially amounted to code for: “We don't see your issue on our tests; therefore we can’t help.”

Luckily, about nine months in, I was able to really dial in on the effect that my heart rate and blood pressure had on my dizziness. I started tracking both metrics like mad, and doing so helped me unearth the true source of my symptoms.

And, by measuring these metrics, I was able to find a sense of understanding and agency over my own well-being for the first time in nearly a year.

5) Technology is there to assist you (and it’s always getting better)

Most OTs like to geek out on leveraging tech to help improve clients’ lives; we call this assistive technology.

Luckily, we live in a true information age, and newer and more refined technologies keep coming to the market, allowing us to measure what matters––and adapt to challenges accordingly.

Once I found that tracking my heart rate was key to understanding and managing my symptoms, I invested in an Apple Watch. While there are many devices that help you monitor your heart rate, I loved that the Apple Watch provided the opportunity to use Cardiogram, which amalgamates the relevant readings into digestible charts. I can then compare each chart as desired, and show my doctors the results as needed.

6) Learn what you can about your condition

We cannot expect doctors to hold every detail about every diagnosis in their heads––nor can they realistically take the time to explain the pathology to us to the extent that we want.

It’s simply not possible.

That’s why it’s essential to do your own research to fully understand your own condition.

Even after I had identified a diagnosis and received the proper medication, I didn’t truly start to feel better until I found a research study about a related condition. And this study provided very specific steps that a group of similar patients had followed in order to feel better. This, in turn, helped empower me to take similar steps to feel better, too.

7) There is much we still don’t know about the human body

Rehabilitation therapists generally work with patients who are facing long recovery journeys; our clients frequently must learn to participate in life again after profound health challenges.

For this reason, we OTs typically don’t work with patients who enjoy the “quick fixes” that medicine has to offer those who have, say, strep throat.

Instead, those of us who practice occupational therapy are reminded daily that there is still quite a bit about the human body, disease, and the healing process that remains a mystery.

Although this seems like bad news at first, those of us in rehab know there is a silver lining: our bodies can surprise us with their resilience. For those of us with chronic conditions, a trip to the doctor rarely holds a silver bullet.

But, by taking little steps day after day, our bodies do often show a mysterious power to heal and adapt.

8) Healing is non-linear

Something that makes occupational therapists unique is our training in mental health. And, one of the most helpful models from our mental health training is the Recovery Model.

Among the Recovery Model principles, the one that has always struck a chord with me is that healing is non-linear, meaning it doesn't move in a straight line.

Even when you are on a path of improvement, there are almost always setbacks.

I had my worst days when I knew what was wrong with me, tried my first medication to correct it, and it completely failed. It was so frustrating to realize that I wouldn’t have a quick fix.

Setbacks can be profoundly discouraging if we don’t keep reminding ourselves of the non-linear path to recovery. But, when we keep that principle at the top of our minds, it’s much easier to remember that a setback doesn’t mean we aren’t on the right path. In fact, it might mean that we are right where we need to be in the healing process.

9) Leverage your environment

Our clients can sometimes become confused when we OTs start asking lots of questions about their home environments: they wonder why we aren’t just running tests and then telling them what to do.

But, that’s because we recognize how powerful an effect our environments can have on our health and well-being, not to mention our overall safety.

If you want to geek out on this topic, I highly recommend exploring the concept of Blue Zones.

The main premise is this: relying on our individual will to make health changes is unrealistic, and quite frankly, failing us a society. However, when we alter our environments to nudge us toward healthier choices, the results are remarkable.

10) Embrace your community—and let it embrace you

Nobody will dispute the concept that it takes a village to raise a child. Even the strongest, most independent single parents rely on daycare and the support of friends and family to help out as needed.

The same goes for us adults. When we isolate ourselves because we’re unwell, we are robbing ourselves of the much-needed healing power of community.

A huge thank you to my husband, who went through crazy diet changes with me, to my friends who drank tea with me when alcohol was the social norm, and to everyone who has driven me places this year, when I couldn't drive myself!

11) Be kind to yourself

It’s all too easy to beat ourselves up when our health is not where we want it to be.

We can easily start to indulge in negative self-talk, calling ourselves old, weak, decrepit, or even lazy. But that barrage of self-flagellation can be extremely destructive to our sense of worth if we’re not careful.

The reality is that most people have––or have had in the past–– some sort of health struggle that they’re not necessarily showing to the world.

OTs are known for kindness and empathy, and this past year has shown me just how important it is to impart kindness and empathy to myself in the times that I need it the most.


We all have our own health battles we are fighting––or will be fighting at some point. Although it’s difficult to compare any individual situations, I hope you find at least a few of these principles comforting if you face your own health struggles.

The 11 tenets discussed above are the most profound OT principles that I have leveraged as clinician, and for my own health.

I would love to hear about the health principles that have been your guiding light, either as a clinician or as a patient.

If you have a moment, please leave them in the comments below.